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Healthy Habits for the Summer: Tips for Utilizing Your Health Insurance Benefits

As the temperature rises and days grow longer, summer presents the perfect opportunity to focus on your health and well-being. Many of us overlook the fact that health insurance benefits can be a valuable resource in maintaining and improving our health during these warmer months.

To help you make the most of your coverage while embracing healthy summer habits, here are a few top tips.

Schedule Your Annual Check-Up (H2)

Summer is an ideal time to book your annual physical examination. Many health insurance plans cover preventive care visits at 100%, meaning you pay nothing out of pocket. These check-ups are crucial for early detection of potential health issues. In addition, if your doctor recommends more exercise, summertime is a great opporunity to begin a new workout routine.

Take Advantage of Fitness Programs (H2)

Did you know that 58% of adults aged 50 and older are interested in health and wellness programs offered by their health plans? Many insurance providers offer discounts on gym memberships or fitness classes. Some even provide access to online workout programs. Summer is the perfect time to explore these benefits and kickstart a new exercise routine.

Stay Hydrated and Sun-Safe

While enjoying outdoor activities, remember these essential summer health tips:

  • Drink plenty of water throughout the day.
  • Wear broad-spectrum sunscreen with at least SPF 30.
  • Seek shade during peak sun hours (usually 10 AM to 4 PM).
  • Wear protective clothing, including wide-brimmed hats and sunglasses.

Explore Covered Wellness Services

Many health insurance plans cover a range of wellness services that can complement your summer health routine. These may include:

  • Mental health services
  • Nutritional counseling
  • Smoking cessation programs
  • Chiropractic care or acupuncture

Check with your agent to revisit your plan details and learn about the specific services available to you.

By leveraging your health insurance benefits and adopting these healthy habits, you can make the most of the summer season while prioritizing your well-being. Remember, investing in your health today can lead to a more vibrant and active lifestyle for years to come.

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